Valerian Roots / Valeriana Wallichii (Whole, Rootlets and Powder)

Uses: 

Valerian root has a long history of use in traditional herbal medicine, primarily for its calming and sedative effects. It is often used to alleviate anxiety, insomnia, and stress. Valerian root is available in various forms, including capsules, teas, and tinctures.

Benefits: 

Sleep Aid: Valerian root is commonly used to improve the quality of sleep and alleviate insomnia. It may help reduce the time it takes to fall asleep and improve sleep duration.

Anxiety and Stress: Valerian root has anxiolytic (anxiety-reducing) properties and may help reduce symptoms of anxiety and stress.

Muscle Relaxation: It may also act as a mild muscle relaxant and is sometimes used to ease muscle tension.

Gastrointestinal Relief: Valerian root has been used to alleviate digestive discomfort and symptoms related to irritable bowel syndrome (IBS).

Note: Please note that the effectiveness and safety of natural remedies like valerian root can vary from person to person, and it's important to consult with a healthcare professional before using them, especially if you have any underlying health conditions or are taking medications. Additionally, the specific species and preparation methods can affect their properties and benefits.

Storage Instructions: Store in a cool, dry place away from direct sunlight and moisture