Al-Waleed International
Yam Root (Dioscorea SPP.)
Yam Root (Dioscorea SPP.)
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Description:
Yam root, scientifically known as Dioscorea spp., is a type of tuberous root vegetable that belongs to the Dioscoreaceae family. It is commonly referred to as "yam" in various parts of the world, but it's important to note that there are many different species of yam, each with its own characteristics and uses. Yam is a staple food in many tropical and subtropical regions and plays a significant role in the diets of millions of people. Yam roots vary in size, shape, and color depending on the species and variety. They can range from small, finger-sized tubers to large, elongated tubers that can grow up to several feet in length. The outer skin can be rough and brown or smooth and lighter in color. The flesh inside can range from white to yellow, purple, or even reddish-brown, depending on the variety. Yams are starchy and have a slightly sweet taste when cooked. They are often used as a carbohydrate source in many culinary traditions.
Certifications:
- USFDA
- Non-GMO
- ISO 9001; 2015 HACCP
Uses:
Food: Yam is primarily used as a food source. It can be prepared in various ways, including boiling, frying, roasting, or mashing. It is a versatile ingredient in both savory and sweet dishes. Common yam dishes include yam fries, yam porridge, yam pottage, and yam-based soups and stews.
Flour: Some yam varieties are processed into yam flour, which is used to make traditional dishes like amala in Nigeria or fufu in West Africa. These dishes are typically served as a side dish to accompany soups and stews.
Traditional Medicine: In some cultures, yam has been used in traditional medicine for its potential health benefits. It is believed to have properties that can aid digestion, boost the immune system, and provide energy.
Benefits:
Nutritional Value: Yams are a good source of complex carbohydrates, dietary fiber, vitamins (such as vitamin C and vitamin B6), and minerals (including potassium and manganese). They are also relatively low in fat and provide a moderate amount of protein.
Energy Source: The high carbohydrate content in yams makes them an excellent source of energy, which can help fuel physical activities and maintain overall health.
Dietary Fiber: Yam contains dietary fiber, which can aid in digestion, promote a feeling of fullness, and support regular bowel movements.
Vitamins and Minerals: Yams provide essential vitamins and minerals that are important for various bodily functions, including immune system support, bone health, and skin health.
Antioxidants: Some yam varieties contain antioxidants that can help protect the body's cells from damage caused by free radicals.
Note: It's important to note that the nutritional content and potential health benefits of yams can vary depending on the specific variety and how they are prepared and cooked. While yams are a nutritious food, it's essential to consume them as part of a balanced diet for optimal health. Additionally, if you have any specific dietary or health concerns, it's advisable to consult with a healthcare professional or nutritionist for personalized guidance.
Storage Instructions: Store yam roots in a cool, dark, and well-ventilated place away from direct sunlight to prevent sprouting and prolong shelf life.
Health Precautions/Disclaimer:
We do not intend to diagnose, treat or prevent any disease or ailments.
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